You could also try this instead of epsom salt http://amzn.to/2vPkNhZ. We have many sprays and toxins to deal with in orchards. These individuals must limit sulfur intake by removing garlic, onions, cruciferous veggies, eggs, legumes, all protein-rich dairy. I guess always I’ve high levels of ammonia, but probably my long term high protein diet was not a good idea and worse my symptoms. Best wishes to you all. Jo. Fyi. You mention not taking methylcobalamine, or methyl folate with the CBS mutant gene. Printed up and highlighted the article. Epidemiological data refers to the US, unless otherwise specified. We are pleased to announce a new free Case Based Urology Learning Program from the Cleveland Clinic Glickman Urological and Kidney Institute, Rainbow Babies and Children’s Hospital, and University Hospitals Case Medical Center. Pendred syndrome and DFNB4 are inherited conditions characterized by deafness and structural problems with the inner ear. For more info on this medically induced toxic heavy metal poisoning #2 go to Gadoliniumtoxicty.com. Since mutations have to be triggered to “express” and up until I took Cipro,Levaquin & Factive I was an equestrian triathlete who was fit as a marine,ate anything & slept like a log I believe this DNA altering chemo drug masquerading as an antibiotic was the stimulus. We have been eating a lot more veggies as well in this time frame, especially cruciferous, trying to improve our diets…. B VITAMINS! The fermentation process produces sulfur and sulfur is almost always added in wine. Uricosuric agents (e.g., probenecid) increase the excretion of uric acid, which can accelerate the formation of stones. Hello, looking at the low sulfur list, a lot of them are high histamine foods that I know bother me. Are you familiar with Dr. Derrick Lonsdale and Benfothiamine (you probably are)? Short Bowel Syndrome. http://www.newhealthoptions.org/?page_id=619, I read that coconut oil aggravates ammonia…. I don’t know if it was all the pathogens pooping in me and then die off that triggered all the ammonia or if it was the genes or both. The flower, maybe? When there is an overgrowth of ammonia producing microorganisms in the gut it can cause serious problems. Looking to maintain a healthier lifestyle? See if you have any other similarities. I was told the same thing: that means it’s high but not being excreted. Hey Rana, Here is a link to all our shopping guides. I have done this work for the past two years and even with significant memory and processing disorders and at times thinking I might die, I still made progress and am finally starting to see the light at the end of the tunnel. And also to add insult to injury, #Glyphosate in #Roundup herbicide is a accumulating in all of us (faster in us with certain genes) and making us sensitive to things like Glycine, salicylate, Oxalates in supplements and foods. Any input and references gratefully accepted. Does that sound like I am on a good path? Liver health is dependent upon three sulfur based processes: Sulfation, Glucoronidation and Glutathione conjugation. You are right. Here is a helpful supplement to reduce swelling: https://store.drjockers.com/products/proteozyme. You are on the right track! My overall health functions better in cold climates and cold exposure. I’ve got my metabolism and immune system back! This experiment rules out that something uniquely in the sulfur veggies causing it. Check out the various systems and find out what Berkey system would be right for you here. Determine if it is a complicated case, including: See “Prevention” below for general measures. I’m still curious though. might be late… but the sulfur on Livingnetworks list refers to additives (i.e. How can I tell whether my mutation is likely to be high activity (causing high ammonia) or low activity? DA, The “here” link sends me to a nutrition plan that doesn’t completely jive with what’s been written here and what my doctor has said. Isn’t Dr. Jockers supposed to be the expert here? This is why a good water filter is SO CRITICAL for a sulfur intolerant individual to get well. A oat test and urine test strips confirm high sulfur for me. If one tries to support methylation without addressing CBS, the nutrients do not effectively generate glutathione and may negatively effect the entire cycle (4, 5, 6). His vitamin B12 was very high at 1550 although he was taking a very low dose vitamin B12 (methylated) supplements for two weeks prior to the test. Great job, a lot more education , and a whole lot more awareness on this MTHFR topic is needed. LETTUCE. Praise God! As we can all agree, low sulfur diet is quite restrictive for us to keep following it.I was wondering if there are any kind of grains,flours that could be used to make some sort of bread or breadish food to eat? Medical expulsive therapy in adults with ureteric colic: a multicentre, randomised, placebo-controlled trial. Surgical Management of Stones: American Urological Association/Endourological Society Guideline, PART II. These include L-Arginine, L-Citrulline and L-Ornithine. I am confused about this scenario. http://www.livingnetwork.co.za/chelationnetwork/food/high-sulfur-sulphur-food-list/. No I also See the light. Am I missing something? Now after clearing much sals out of my body I can take them…finally! I wish everyone an empowered journey on the road to recovery. Noncontrast abdominopelvic CT scan or ultrasound are the tests of choice for diagnosis of nephrolithiasis. Thanks Dr.Jockers. The cystathione beta synthase (CBS) enzyme helps make the conversion of homocysteine to cystathionine as part of the transsulfuration pathway (1). Their localization and size determine the specific symptoms. I eat oysters daily to boost superoxide dismutase because of their high heme levels of zinc, copper and iron. And thank you for sharing all these great resources , I’m just beginning my journey, and have read through almost every comment here. 3 lbs…plus liverwurst sandwiches…have raised my temp from 97.1 to 98.6 in just 2 months! Michelle What role do the SUOX genes play in all this ? This ammonia is taken to the liver and is turned into urea where it is excreted in the urine. Taking some natural anti-microbial compounds such as oregano oil, caprylic acid, black walnut hulls, bearberry extract, grapefruit seed extract, Pau D arco, cat’s claw, slippery elm, etc. I have a son (in his twenties) with spinal arthritis,lots allergies, he can barely eat anything without having severe breathing issues. 24hr urine tests showed that I lowered the very high levels of aluminum,lead ,arsenic, and a few other metals but no Hg was coming out. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. My apologies is I’m mistaken. Dr. Cutler estimate that 33-50% of people with mercury poisoning is thiol sensitive. Living in aurora colo. What would u charge to look at my results and tell me if I have any methylation issues? She misread the CBS gene info and has perpetuated this ‘no-sulfur’ fiasco for years. I have no CBS mutations, but sulfur foods seem to increase inflammation in my entire trunk , cause bloat and instant sleepiness. I’m in upstate NY. All submissions are peer reviewed. I was able to take that to my doctor for advice. How is the sulfur content of a food measured? Hey Maggie, I would not make any recommendations based off of genes alone. Unfortunately, some individuals have particular genetic mutations that do not allow them to effectively metabolize and eliminate ammonia and these individuals may need a low sulfur diet. We list the most important complications. Kidney stones may form in the kidneys, ureters, or urinary bladder. Daniel, if you are still searching, look into potassium levels- he may be needing more than some. I believe I need to be informed as much as possible as I will need to work closely with my doctor to help my son. Can we tolerate Pantothenic Acid for stress and anxiety? Only individuals with high firing CBS enzyme activity end up with elevations in ammonia. He’s been on a low Sulphur diet for about 4months now and reintroducing it very slowly in small amounts. Bone broth does contain glycine but in general is low in sulfur and helps to heal the gut which is often a major problem with people actively expressing the CBS mutation. If blood sugar is imbalanced it will overwork the kidneys and reduce their filtering capacity. He was eating broccoli and asparagus with some butter, onions on his sandwich, and the oatmeal had some apples in it. Hi, my 22 y.o.child has DS (Down Syndrome aka Trisomy21) as well as an MTHFR gene mutation (heterozygoteus) , has the triplicated CBS gene and accompanying low zinc, high copper, aluminum sensitivity, low homocysteine, methyl donor intolerance, GABA and choline sensitivities, etc. I really like BioActive Carbon BioTox which is a great bioactive carbon that pulls out ammonia and other toxins from both the gut and the blood stream. Thank you! Hey Kate, all wines contain some level of sulfites. And Abbuchung of Otter things. I generally recommend higher fat and low glycemic carbs consumed around training sessions. The CBS mutation leads to excess taurine, ammonia and sulfur groups that are released into toxic sulfites in the body. Assimos D, Krambeck A, Miller NL et al. I cannot eat dried OR fresh coconut meat or coconut oil and I itch like crazy if i use coconut oil as a skin moisturizer. ..I, too, want to know if there are any PARTS of dandelion that are not high in sulfur. Risk Factors for Calcium Stones in Adults. Low calcium diets increase the risk of calcium-containing stone formation because they increase oxalate reabsorption. Beef liver is a B-Bomb! Been Paleo for 3+ years with a stint of AIP Paleo, GAPs and SCD, and now keto. Following a low thiol diet will help reduce symptoms while chelating. I still keep a strict food diary and monitor mainly for migraine. Hi Dr. Jockers Collected stones should be sent for chemical analysis because in many cases specific lifestyle guidance, diet changes, and/or initiation of medical treatment (e.g., thiazide diuretics, urine alkalinization) can prevent future stone formation. If the individual is consuming large amounts of sulfur containing foods it can lead to more sulfites and increased stress and inflammation (2). ... Short bowel syndrome ... for normal physiological function that cannot be synthesized in adequate amounts and must therefore be obtained in the diet. Read our disclaimer. I spent YEARS chelating “mercury” and was so sick for so many years because of that (DMSO, Cutler protocol, you name it) despite not having high mercury on tests. Second isn’t coconut meat high in Sulfur? Middle age, got very overweight, switched to low carb high pro and got much much more overweight, and chronic sometimes status migraine. People (including doctors) just kept telling me, it’s mercury, it’s got to be hidden mercury that’s not showing up on tests. You might also like to mention lecithin and NT Factors energy lipids which contain phosphatidylcholine! Uric acid stones are radiolUcent (x-ray negative). For that reason I swim as my source of cardiovascular exercise. The “CBS mutation” has no bearing on thiol sensitivity – which is a symptom of mercury poisoning – and will only be resolved with chelation. Individuals with low firing CBS enzyme activity have their own issues with homocysteinuria. Will you link it here, please? Taking dosages of 500 mg of L-Ornithine in the evening and 500 mg of L-Arginine in the morning can be very helpful to aid ammonia metabolism. Kidney stones typically form in the kidney and leave the body in the urine stream. This is why individuals with elevated ammonia experience fatigue, muscle weakness, nausea, vomiting, headaches, diarrhea, back pain and accelerated aging. What is going on here? Glycine can be methylated to other compounds but itself provides none. I also go to dr. Eric S. max. Start with acute intermittent porphyria. Restoring integrity to the gut will help to reduce ammonia build-up in the body and take stress of the liver and kidneys. Worcester E, Goldfarb S, Lam AQ. Amy Yasko and Ben Lynch who are getting the word out and training us all in. CT: can be visible but are usually only minimally visible (not as visible as calcium stones), Can form very large stones that fill the entire, rectangular prisms (coffin lid-appearance), (require further evaluation with CT, US, and/or, usually unable to sit still and move around frequently, Depending on the location of the stone, nephrolithiasis may resemble conditions such as, Method of choice for patients in whom radiation exposure should be minimized (e.g., pregnant patients, or if a gynecological or abdominal differential diagnosis is likely, Treatment depends on the size of the stone, In hemodynamically stable patients with uncomplicated stones. As soon as I am strong enough I will be trying EDTA suppositories as I don’t trust or can afford IVs. Check out the link I posted on your other comment E K! If I keep consuming them, this will morph into “tired but wired” and spacey. thanks in advance I started taking it this winter due to back pain that was really a symptom of liver detox and it changed my life. The only truth I live by is slow down and get outdoors more. There are three key amino acids needed for the urea cycle and they function to protect against ammonia toxicity. Can you tell me what would be a good resource to point my doctor to for backing up this statement: “Other supplements to avoid will be L-methionine, L-cysteine, L-taurine, glucosamine, L-glycine, DMSO, SAMe, methylcobalamine, methyl-folate, Betaine, HCL and choline.”? I’ve never met anyone with my reaction to sulfur veggies (Brussels, etc. Can you tell me if the CBS mutation is still an issue if you are heterozygous only? Please read the Privacy Policy carefully before you start to use DrJockers.com. If accepted for publication, authors are requested to pay an article processing fee per article. My 23andme results 2 years ago pointed me to dealing with all methyl and sulfur issues and even a catecholamine issue. Ammonia is also extremely damaging to the brain and can lead too mood disturbances, insomnia, loss of coordination and dexterity, clumsiness, confusion and inability to concentrate. I don’t need science to tell me what foods cause me sulfur overload. Magnesium is also very important as it helps to stabilize the blood brain barrier. Eating celery and drinking celery juice is another helpful strategy to remove excess ammonia and provide good electrolyte balance in the body. As a clinician, I have learned that what is healthy for one individual can be poison for another. The only oil/fat I seem to tolerate enough is olive oil. I agree, DA. I just wish I could find a functional Dr nearby that was well versed in this an could help. Somehow from happiness, some from exhaustion, some for all the lost Hours and some for everyday I thought I would die. When I looked at the ingredient list, there were sulfites listed for freshness and preservatives. The differential diagnoses listed here are not exhaustive. Depending on the location of the stone, nephrolithiasis may resemble conditions such as appendicitis or testicular torsion. Both are listed as low in thiols. Thank you for all your shared knowledge and thorough articles. So just stop it all you people claiming it’s mercury, you’re doing real damage to some people for insisting on that. Has any one here had any luck with Yasko’s RNA CBS tinctures? : ) I’m almost addicted to sulfur rich foods because of the “boost”, but then fairly quickly followed by almost complete immune system shut down Chilled, excitory feeling in the forehead, feels like a sunburn across the forehead/eyebrows, brain function slows real fast, pain between the shoulder blades. And how would you describe a Northern European diet? (My son is hetero for both 699T and A360A). I’m homozygous MTHFR A1298 and CBSA360A and have ammonia on the roof: Not jiving with the information here. The brain is especially sensitive to ammonia levels and doesn’t have an effective way of buffering ammonia. I don’t see potato and tomato on the list, from my research, both are not sulfur. Hello, I am heterozygous for CBS (and homozygous for VAQ TT and MAO), and wondered if I needed to address CBS since I respond well to N-Acetyl Cysteine. Chia, sunflower, flax and pumpkin seeds along with macadamia nuts can be used in moderation. I couldn’t take them before as they made me hyperventilate. I cant seem to find the avoid list in the shopping list anywhere here? Pietro Manuel Ferraro, Eric N. Taylor, Giovanni Gambaro, and Gary C. Curhan. Asif Sharfuddin, Sumit Kumar. ,I agree. Get useful information and tips on health, diet & nutrition, fitness, recreation and more. sodium metabisulfite E221-228 which usually is in most canned coconut products. The diet must be very basic and simple so as not to trigger inflammation in the intestines and further worsen leaky gut and autoimmune flare-ups. Thanks. oops…I meant homozygous not homogenous! Berkey water filter systems are fantastic due to low cost and their remarkable ability to remove harmful pathogenic bacteria, cysts, parasites, and unhealthy chemical toxins such as chlorine to levels higher than 99.99%, while at the same time leaving in the essential minerals your body needs. Thanx, Chris, for the clarification…Coconut oil for some reason irritates my throat a tad, but I test well for coconut products in general via Voll testing. Genetics makes them too starved to stop? An answer like “Yes that is very possible Alice” is quite vague and not helpful at all. MAO-A (r6323) homozygous You can get liquid chlorophyll and add it to your water and you can juice high chlorophyll veggies such as wheat grass and barley grass which are more nutrient dense than chlorophyll alone. To figure out all this stuff with this massive needed disziplin and complexity while you you have only 10% percent of your brain, your abilities, your foods and Energy left was more than overwhelming Most of the Time. If it’s low, it’s CBS upregulation, not mercury, if it’s high, it might be mercury (but might not be too). , which can ultimately cause nephrolithiasis. There are many great online tools you can use to gain insight on this Jo! But the hyperness and the Fall afterwards is better now. Thank you. Some people with short bowel syndrome (SBS) rely on PS for essential nutrition, and it is a lifesaving requirement following surgery. #Sterling Hill posts about this a lot on FB and her page #MthfrSupport. I’m now reading where dandelion greens and tberoots are both high in sulfur. He has spina bifida occulta. You just speak Right out of My Heart, which really gave me a wonderful feeling. Sometimes it is merely quantity, so it becomes a daily dance with bullets. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product. Urinary stones are most commonly composed of calcium oxalate. No because they want to eat and drink what they want. Wow D this sounds like an intricate case. Lisa, do you take any “binders” for the toxins? BTW, I am an RN and am helping to patient teach as many people as I can on these mutations. Berkey system would be right for you here, http://www.ncbi.nlm.nih.gov/pubmed/?term=cbs+polymorphism+ammonia, http://resqua.com/702188759/what-does-a-cbs-gene-mutation-mean, http://www.dramyyasko.com/resources/autism-pathways-to-recovery/chapter-6/, http://geneticgenie.org/methylation-analysis-example/, http://metabolichealing.com/metabolic-gateways-cbs-gene-mutations-glutathione/, http://www.newhealthoptions.org/?page_id=619, http://www.livingnetwork.co.za/chelationnetwork/food/high-sulfur-sulphur-food-list/, http://coconutoilpost.com/special-diets/amine-and-salicylate-sensitivity/coconuts-salicylate-sensitivity/, http://drjockers.com/comprehensive-organic-acid-test/, https://drjockers.com/benefits-consuming-organ-meats/, https://www.drbenlynch.com/product/strategene/, https://store.drjockers.com/products/proteozyme, https://store.drjockers.com/products/hm-et-binder?_pos=1&_sid=56da6fe10&_ss=r, https://store.drjockers.com/products/megasporebiotic. Yasko lists coconut as a sulfur food (I want it not to be, sine I like both coconut milk and water :). I would try it out and see how you feel Sarah, if you notice any adverse signs then definitely avoid it. Any links to where I can get help? My muscles and connective tissues are breaking down. Why Betaine HCL is not good for sulfur intolerance? Could that be why I feel like my throat is closing, fatigue and brain fog when taking Monolaurin? Yah, it could be the food AND/OR the bad gut bugs. Don’t tell me this really? Achieved via diet rich in fruits and vegetables or. Detoxification strategies such as heavy metal chelators and Epsom salt baths should be avoided as well. An SBO? Also, have you tested for mycotoxins? Please let me know if the info at the link is accurate. Fatty portions of animal such as stock bones are typically well tolerated. Avoidance of high mobilizers like ALA and Nac for the first stages is crucial. So this is the tough part, unstable blood sugar promotes ammonia accumulation in the body and elevated ammonia disrupts blood sugar stability. to form calcium oxalate, which is excreted via feces. Options in the Management of Renal and Ureteral Stones in Adults. I was going to post something similar. Thanks Dr Jockers for all you do…The Cool Docs answer questions on their forums , Your email address will not be published. I’m especially concerned about the meats. Curhan GC, Goldfarb S, Lam AQ. !mas someone with this CBS mutation I know my liver struggles with a high fat diet – no matter how clean the fats. For example, let’s look at Cucumber and Parsley. When the liver is malfunctioning, the ammonia is unmetabolized and may enter into the bloodstream. Chris Holm, How can I ever start chelating mercury if taking NAC or ALA is going to put me in a sulfur nightmare? Curhan GC, Goldfarb S, Lam AQ. Defects in this enzyme are upregulations in that the enzyme works too fast. If not, you should look into them. Hey there, good question. Yes that would be very helpful! I am in the best health ever now in late fifties, but my restricted diet really scares me…it works, but is it too limited and doomed to fail? High ammonia is extremely toxic and inflammatory to the body. This is extremely hazardous and for those with a genetic susceptibility or poor detoxification systems can be life threatening. Also, using apple cider vinegar, kombucha and coconut water kefir are great too. Dr. Ben Lynch, Susan Costen Owens (Low Oxalate researcher) and many others completely disagree with Amy Yasko in regards to sulfur, and especially sulfate, being toxic. Pendred syndrome is sometimes characterized by an enlarged thyroid. I don’t have the first clue what tests are needed, and if conventional doctors can even order them. I m not glad that you had to suffer so much, but what you wrote equals My past 15 years. I wish you lots of Energy and Furchen success . I need to know if there is something he can do to reduce the swelling as prolonged inflammation could cause damage to the joints and he’s only 19. it has brought some inflammation down and now I am wondering if it really is arthritis or what everybody here is talking about. Other supplements to avoid will be L-methionine, L-cysteine, L-taurine, glucosamine, L-glycine, DMSO, SAMe, methylcobalamine, methyl-folate, Betaine, HCL and choline. On the 5th day, I felt a pain in the area where my liver was located and I went to the doctor. This is common for other foods as well. You may want to eliminate wine altogether or check out a company like Dry farm Wines who controls very strictly for that kind of thing: https://www.dryfarmwines.com. My previous statement is a reply to Lawrie. Sorry you had to suffer like this, but your story will help others! Nephrolithiasis manifests as sudden onset colicky flank pain that may radiate to the groin, testes, or labia (renal/ureteric colic) and is usually associated with hematuria. Now I’m eating about RDA protein recommendations 0.8 gr/Kg and supplementing with Arginine, Ornithine and Molybdenium and feel so much better. If my doctor has another source, I’ll pass it on to you. Years of chelation were incredibly damaging to me. I’ve already made mistakes thinking foods were low sulfur when indeed they were not, because the information on the internet is inconsistent. Hyperoxaluria: presence of elevated oxalate levels in the urine. That was my question? Is unflavored beef gelatin okay on a low sulfur diet? Written and peer-reviewed by physicians—but use at your own risk. Keep chelating. THIS… Potassium has a strong alkalizing effect and changes the pH of the urine. If I have low stomach acid, how I can replace them? These are low-sulfur and support the liver’s detoxification processes and glutathione recycling. Cleansing agents such as bentonite clay and bioactive carbons have an affinity for ammonia ions and help to pull these along with other endotoxic debris out of the body. Knight J, Madduma-Liyanage K, Mobley JA, Assimos DG, Holmes RP. The three major areas responsible for detoxifying ammonia are the liver, kidneys and intestines (7). My understanding is that Bentonite clay is high sulfur. chris, Interesting. best wishes It s always everything somehow in a Differenz combination. I know, because it KILLS me. Niemann T, Kollmann T, Bongartz G. Diagnostic performance of low-dose CT for the detection of urolithiasis: a meta-analysis. Dr Yasko makes it very clear that stabilizing the CBS mutation and lowering ammonia levels must come before starting other methylation supplementation. I agree that most people need more sulfur, however some individuals may need to consume much lower amounts due to genetic mutations such as the CBS mutation. If the doctors don’t have a clue ( or do they ) they say , oh I think you have anxiety, go get yourself checked in at a psych ward. People with Pendred syndrome or DFNB4 most often have two variants in the SLC26A4 gene. One of the major sources of ammonia is through drinking city water. I have been running in circles after many health issues and a recent 23andme test. This is because sulfur based amino acids are foundational components to many enzymes including the powerful anti-oxidant enzyme glutathione. My testing shows heterozygous for the p.K36E (c.106A>G) variant of unknown significance in the CBS gene. These three processes all depend upon sulfur compounds which makes liver function challenging for CBS mutations. Disciplined, I used the elimination diet to ID all triggers. I Hope you Unterstand. Thank you so much for this easy to read article with great first steps in aiding my ammonia detox. I thought coconut oil was high sulfur and produced sulfur thiols, yet it is listed as beneficial. I though wheatgrass was high in sulfur? Including fluoride and arsenic reduction, 1 gallon of Berkey water costs just 7 cents! My 23and me raw data has 12 out of 35 CBS genes that are homozygous and my urine ammonia is often four times normal. Which probiotic would you recommend to help to reinnoculate the gut with good microorganism and lower ammonia? Will my family with similar 23andme results and afflictions pay any mind? Ammonia is a normal product of protein metabolism in the body is generally excreted through our urine. Sickness? Risk factors for calcium stones in adults. So worth it. Jo. I think some of us have both. This image-rich 42 page, research based guide will show you the best strategies and protocols to: Register for free today to get instant access! Amazing when I get to baseline no reactions for months and then carefully test ONE suspected trigger. Does this have anything to do with sulfur? You would just have to use the low-sulfur foods that are also low histamine in your particular case. I just figured the CBS and Sulfid problematic out and changied my whole supplementation and foods. Keep meticulous notes and patterns will emerge. How about a combination of Chitosan, Activated Charcoal and Sauna? I’ve read about various other sites comments about CBS and sulfur intolerance but have no idea what that means… please link me to a primer on what afflicted persons can expect. Berkey water filter systems also distinguish themselves from many other filtration systems by having the capabilities to significantly reduce fluoride and arsenic via the “PF” line of filters. In the last couple of years she has had increasing tics, now essentially Tourettes . Are you collecting the low sulfur recommendations from other websites, or do you have a data source? Can someone please tell me the best tests to start with for properly diagnosing this? Thank you. Regain control of your mood, memory and brain health. This article and discussion of it compels me to share. Urinary tract infections can lead to the formation of struvite stones, but struvite stones also increase the risk of urinary tract infections. I seem to tolerate the Methylcobalamine and Methyl folate well and better since I learned to address the CBS gene first. Extra-virgin olive oil can be used generously as can herbs like turmeric, ginger, oregano, basil, thyme, rosemary and cinnamon. The selection is not exhaustive.

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